• h1
  • h2
  • h4
  • h5
  • h6
h11 h22 h44 h55 h66
DHTML Slideshow by WOWSlider.com v4.1
New Recipes


Ingredients for Wraps:

  • 1 pound ground chicken or ground turkey
  • 8 scallions, white and green part chopped
  • 1 (8oz) can water chestnuts, drained, rinsed and chopped fine
  • 1 red bell pepper, chopped fine
  • ¼ cup reduced-sodium soy sauce
  • 2½ tablespoons hoisin sauce, see shopping tips
  • 1 tablespoon ginger (from a jar) or fresh grated ginger
  • 1 tablespoon water
  • 2 teaspoons sesame oil
  • 1 large head butter lettuce, wash, dried and leaves separated

Ingredients for Dipping Sauce:

  • ¼ cup reduced-sodium soy sauce
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon sugar
  • ½tablespoon ginger (from a jar) or fresh minced ginger
  • 1 teaspoon sesame oil
  • ½ teaspoon garlic (from a jar) or fresh minced garlic


  • In a large pan, brown the ground chicken over medium-high heat, breaking up the pieces. Pour into a colander, in the sink and drain fat. Return chicken to pan. When cool enough to handle, break up the chicken pieces until minced.
  • Add the scallions, water chestnuts, red pepper, soy sauce, hoisin sauce, ginger, water and sesame oil. Cook for a few minutes until the scallions and red pepper are soft. Keep warm.
  • In a small bowl, add all the dipping sauce ingredients and mix well.
  • To assemble each chicken wrap: Spoon about ? cup of chicken filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce on the side. This sauce is quite strong. You'll only need 1 teaspoon of sauce per wrap. You can also set up the components on individual plates and serve family style. Let everyone make their own wrap. Makes about 16 lettuce wraps
New Events


• October 22nd Webster, TX Health Fair

• October 26th and 27th Health Fair/Southwest Wedding Show Stafford, TX


• Nov 9th from 2-5pm Hollywood event center spa day. 9750 hwy 6 ste 106B for questions call 281-402-3668

Quote for the day


• "Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about nourishing your spirit as well as your body."

• What lies behind us and what lies before us are tiny compared to what lies within us



Copyright © 2012-2013. Physicians Weight Loss Centers. All rights reserved.
home | about us | referrals | testimonials | blog